Kayla Itsines Bikini Body Guide

Just like you, when I heard about the Kayla Itsines Bikini Body Guide I immediately tried to find a good Kayla Itsines Bikini Body Guide that would tell me if this product would work for me or not. I am a person that eats quite a lot during the day and I found myself accumulating fat very fast. I unfortunately got to the point where going outside was quite a hassle and I had to do something fast. With that in mind, I wanted to try the Kayla Itsines Bikini Body Guide and wanted to check it out. 

My name is Diana, I am 38 years old and after having a baby recently I accumulated around 40 pounds that, combined with my love for food made it very hard to change my life the right way.

Right after visiting the site I found that the guide is offered in various formats, since you can get it as an ebook or you can purchase it as an app if you want. I wanted to get it as a book and even there you can find multiple options. The right one for me was the bundle that includes the nutrition guide and the workout guide.

Does the Kayla Itsines Bikini Body Guide work?

I found quite a lot of value in both of them and I really feel that they changed my life. Slowly but steadily I started to lose quite a lot of weight and I managed to become happier all the time. But what did they include in this bundle?

The first thing that caught my eyes is the nutrition guide. This particular guide is very good and I enjoy the way they integrated all that info. You get a clean, refined guide filled with pictures and it does show what you have to do in each situation. Basically, it will show you what you can eat to achieve the bikini body and what you need to stay away from. 

After seeing this guide I saw that my diet was a very bad one and I have to say that at first I was disappointed in me. But the Kayla Itsines Bikini Body Guide was all I needed to have my focus and trust back, and I have to say that I am very glad I used this book. The nutrition guide is to the point, it does offer accurate information and thankfully the information is blended with images which makes the reading process even more appealing than ever before.

The workout guide is a comprehensive set of workout routines that help you change your life towards the better. If there’s one thing I like about the Kayla Itsines Bikini Body Guide program and its workout manual is that you can do most of the exercises listed there at home. I tried them at home and they work very well so you don’t really have to worry about anything, with just a normal running equipment and lots of willpower you can easily achieve that amazing bikini body. If you have a bench, a jump rope and barbells you are good to go.

The guide does integrate specific workouts based on days and as you accumulate experience it will feature more intense and interesting workouts which is certainly a major plus here. 

I also opted for the website membership that allows you to pay around $55 for 3 months and get in touch with Kayla Itsines as well as many other women that have already tried the product. It’s great to have fun to even more information online and I feel the membership is worth it. However, you don’t have to pay for it and that’s the beauty of this program. 

I didn’t feel restricted nor was I imposed to purchase specific stuff with this product. Instead, what I did get was a lot of value and a massive boost in confidence. As you do know, the more weight you accumulate, the less confidence you have so for me this program was definitely a life changed. I love the way I look and feel now and I credit Kayla Itsines Bikini Body Guide for all these amazing changes that have happened in my life!

The workout guide covers a period of 12 weeks and it features some great, varied workouts. Both guides add up to less than 300 pages that integrate lots of images so you can easily follow its information without a problem.

When can you feel the results?

Results will appear very fast with the Kayla Itsines Bikini Body Guide, usually after the first 2-3 weeks you will notice that the belly fat will melt away. That’s when you need to make the exercises even more intense. When you will reach BBG 2.0 the exercises will get even more intense and reaching the bikini body will be even easier.

When it comes to the diet, I found it to be very good. Sure, it does restrict unhealthy fats and some meat types that are very toxic but the 14-day meal plan is varied and it does feature food with plenty of nutrients and great taste.

Pros and cons:


  • The diet is low on calories which might not be ok for some people
  • The complete package costs up to $100


  • You can purchase the components bundled or separately
  • The content is informative and with great pictures
  • It features a graduated difficulty
  • With just 30 minutes of exercising per day it can deliver tangible results
  • It can change your life if you follow the instructions to the letter
  • It really is a fun weight loss program

As I stated earlier, Kayla Itsines Bikini Body Guide is the best weight loss program that I have used and it literally changed my life. It works great, it features amazing results and it’s just a pleasure to use. Plus, the fact that you can add in a membership or purchase the items separately makes it even more appealing. If you want to lose weight fast and with great results in the process, I recommend you to give the Kayla Itsines Bikini Body Guide a shot, it really works and I am the living proof for that!

Hi, I'm Jennifer and I'm the blogger and fitness coach here at Bikini Body Review. I've been a physical fitness and weight loss coach for over 20 years, and I share my expertise and findings through this site.