Kayla Itsines and Jen Selter are two of the most influential fitness models in the world, with millions of followers on social media. Both women have built their brands on their toned and sculpted bodies, and they have inspired countless people to get fit and healthy. While they share some similarities, there are also some key differences between the two that make them unique.
Kayla Itsines is known for her high-intensity workouts and her focus on overall wellness. She created the Bikini Body Guide (BBG) program, which has helped thousands of women achieve their fitness goals. Itsines is also the co-founder of the SWEAT app, which offers a variety of workouts and meal plans for users. With over 12 million followers on Instagram, she has become a household name in the fitness industry.
Jen Selter, on the other hand, is known for her famous “belfies” (butt selfies) and her focus on building a curvy physique. She rose to fame on Instagram, where she has over 13 million followers, and has since become a fitness influencer and model. Selter’s workout routines are focused on building a toned and shapely lower body, and she often shares her favorite exercises and tips with her followers. While she may not have the same level of experience as Itsines, she has certainly made a name for herself in the fitness world.
Who are Kayla Itsines and Jen Selter?
Kayla Itsines and Jen Selter are two of the most popular fitness influencers on social media. Kayla Itsines is an Australian fitness trainer who rose to fame with her Bikini Body Guide (BBG) program, which includes a series of high-intensity workouts and nutrition plans. She has over 12 million followers on Instagram and has been featured in numerous publications, including Forbes.
Jen Selter, on the other hand, is a fitness model and influencer from the United States. She gained popularity for her toned body and impressive glutes, which she often showcases in her Instagram posts. She is known for her signature “Seltering” move, which involves standing on one leg and lifting the other leg straight back.
Their Fitness Philosophies
Kayla Itsines and Jen Selter have different fitness philosophies. Itsines focuses on high-intensity workouts that are designed to burn fat and build muscle. Her BBG program includes a range of exercises, including plyometrics, resistance training, and cardio. Itsines also emphasizes the importance of nutrition, and her program includes a meal plan that is designed to complement her workouts.
Jen Selter, on the other hand, is known for her focus on glute training. She believes that a strong, toned butt is the foundation of a good physique, and she often shares exercises that are designed to target the glutes. Selter also emphasizes the importance of consistency and hard work, and she encourages her followers to stay motivated and dedicated to their fitness goals.
Overall, Kayla Itsines and Jen Selter have both made a name for themselves in the fitness industry through their unique approaches to fitness and their strong social media presence. While their philosophies may differ, both women have inspired millions of people around the world to lead healthier, more active lives.
When it comes to workout programs, Kayla Itsines and Jen Selter have developed two popular programs that have helped many women achieve their fitness goals.
Kayla Itsines’ Bikini Body Guide
Kayla Itsines’ Bikini Body Guide (BBG) is a 12-week program that combines resistance training, cardio, and stretching to help women build strength and lose fat. The program is designed to be completed at home or in the gym and requires minimal equipment. Each week, the program includes three resistance training sessions, three cardio sessions, and one recovery session.
The resistance training sessions are divided into upper body, lower body, and full body workouts, and each session includes four circuits of two exercises each. The cardio sessions include high-intensity interval training (HIIT) and steady-state cardio, and the recovery session includes stretching and foam rolling.
The BBG program also includes a nutrition guide that provides meal plans and recipes to help women achieve their fitness goals.
Jen Selter’s Booty Building Program
Jen Selter’s Booty Building Program is a 12-week program that focuses on building a strong and toned lower body. The program includes resistance training, cardio, and stretching and can be completed at home or in the gym.
The resistance training sessions are divided into lower body and full body workouts, and each session includes four circuits of two exercises each. The cardio sessions include HIIT and steady-state cardio, and the stretching sessions include dynamic and static stretching.
The Booty Building Program also includes a nutrition guide that provides meal plans and recipes to help women achieve their fitness goals.
Overall, both programs are effective at helping women build strength and lose fat. The BBG program is more comprehensive, including upper body workouts and a focus on overall fitness, while the Booty Building Program is more targeted towards building a strong and toned lower body.
Kayla Itsines and Jen Selter are both fitness influencers who have gained a large following due to their impressive physiques and dedication to health and fitness. While their workout routines may differ, the two also have different approaches to nutrition.
Kayla Itsines’ Meal Plan
Kayla Itsines follows a Mediterranean-style diet that includes a variety of fresh fruits and vegetables, lean proteins, and healthy fats. She emphasizes the importance of portion control and encourages her followers to eat smaller, more frequent meals throughout the day.
Her meal plan includes a wide range of foods, including:
- Whole grains such as brown rice, quinoa, and whole wheat bread
- Lean proteins such as chicken, fish, and tofu
- Healthy fats such as avocado, nuts, and olive oil
- Fresh fruits and vegetables
Kayla also recommends drinking plenty of water and avoiding processed foods, sugary drinks, and alcohol.
Jen Selter’s Diet Plan
Jen Selter’s approach to nutrition is slightly different from Kayla’s. She follows a high-protein, low-carb diet that focuses on lean proteins, vegetables, and healthy fats. She also avoids processed foods and sugary drinks.
Some of the foods Jen includes in her diet plan are:
- Lean proteins such as chicken, fish, and egg whites
- Vegetables such as spinach, broccoli, and kale
- Healthy fats such as avocado, nuts, and olive oil
Jen also recommends drinking plenty of water and staying hydrated throughout the day.
Overall, both Kayla Itsines and Jen Selter emphasize the importance of a healthy, balanced diet that includes plenty of whole foods and avoids processed and sugary foods. Their approaches may differ slightly, but both aim to promote overall health and wellness through proper nutrition.
Kayla Itsines’ Transformations
Kayla Itsines has helped millions of people worldwide achieve their fitness goals through her Sweat app and Bikini Body Guide (BBG) workout program. Her program is designed to help women transform their bodies by combining high-intensity resistance and cardio training with healthy eating habits.
Many women have shared their success stories after following Kayla Itsines’ program. One of them is Gina Garibaldi, who lost 80 pounds by following the BBG workout program and cutting out sugar and flour from her diet. Another success story is that of Rachel Guy, who transformed her body and her mindset by following the BBG program and adopting a healthy lifestyle.
Kayla Itsines’ program has also helped women overcome health issues such as PCOS and endometriosis. One woman, Jemma, shared her story of overcoming endometriosis and losing 30 pounds by following Kayla Itsines’ program.
Jen Selter’s Transformations
Jen Selter rose to fame on Instagram by posting pictures of her toned body and sharing her fitness journey with her followers. She has become a fitness influencer and has inspired many people to get fit and healthy.
Jen Selter’s program focuses on building a strong, toned body through resistance training and cardio exercises. She also emphasizes the importance of healthy eating habits and staying active throughout the day.
Many people have shared their success stories after following Jen Selter’s program. One of them is Amanda Bisk, who transformed her body by following Jen Selter’s workout program and adopting a healthy lifestyle. Another success story is that of Michelle Lewin, who has become a fitness icon and inspiration to many people after following Jen Selter’s program.
Both Kayla Itsines and Jen Selter have helped many people achieve their fitness goals and transform their bodies. Their programs have inspired millions of people worldwide to adopt a healthy lifestyle and prioritize their fitness.
Kayla Itsines and Jen Selter are two of the most popular fitness influencers on social media. However, both have faced criticism and controversies throughout their careers.
Kayla Itsines’ Controversies
One of the biggest criticisms of Kayla Itsines is her BBG (Bikini Body Guide) program, which some have accused of promoting unhealthy and unsustainable weight loss. Some nutrition experts have also criticized her meal plan for being too restrictive and lacking in essential nutrients. Itsines has responded to these criticisms by stating that her program is not a diet, but rather a lifestyle change that promotes healthy eating and exercise habits.
Another controversy surrounding Itsines is the use of her name and image to promote products that are not directly related to her fitness program. Some have accused her of using her influence to sell products that are not backed by science or that could be harmful to her followers.
Jen Selter’s Controversies
Jen Selter has faced criticism for her workout routines, which some have accused of being ineffective and potentially harmful. Some fitness experts have also criticized her for promoting unrealistic body standards and for using her image to sell products that are not backed by science.
Selter has also faced backlash for her behavior on social media, with some accusing her of being rude and dismissive of her followers. She has also been accused of using Photoshop to enhance her images, although she has denied these allegations.
Despite these controversies, both Itsines and Selter have maintained a large following on social media and continue to be influential figures in the fitness industry.
In conclusion, both Kayla Itsines and Jen Selter have made significant contributions to the fitness industry through their social media presence and workout programs. While Kayla Itsines has a more holistic approach to fitness, with her Bikini Body Guide (BBG) program focusing on both exercise and nutrition, Jen Selter has gained popularity through her impressive physique and fitness modeling.
Kayla Itsines’ BBG program has helped many women achieve their fitness goals by providing a structured workout and meal plan. Itsines emphasizes the importance of consistency and sustainability, encouraging her followers to make lifestyle changes rather than quick fixes. Additionally, Itsines has expanded her brand to include a fitness app and workout equipment, making it easier for her followers to access her programs.
On the other hand, Jen Selter’s popularity stems from her impressive physique and social media presence. She has gained a massive following by sharing her workouts and fitness journey on Instagram, inspiring many to follow in her footsteps. Selter’s focus on glute training has also made her a popular figure in the fitness industry, with many seeking to achieve her signature “Selter butt”.
While both Kayla Itsines and Jen Selter have their strengths, it ultimately comes down to personal preference and fitness goals. Those looking for a more holistic approach to fitness may prefer Kayla Itsines’ BBG program, while those seeking to build a specific area of their body may lean towards Jen Selter’s glute-focused workouts.
Overall, it is clear that both Kayla Itsines and Jen Selter have made significant impacts on the fitness industry and continue to inspire and motivate many to pursue their fitness goals.